Quick and Healthy Nutritional Recipes for National Nutrition Week

National Nutrition Week, celebrated in India every September, is a timely reminder to prioritize healthy eating habits. But let’s be honest, eating healthy is not always convenient. Between work, family, and other commitments, whipping up elaborate meals often falls by the wayside. 

You come home from work, sling your bag on the floor, you are hungry and you want something easy. More importantly something healthy and something quick! Delicious and nutritious food can be achieved in a flash with the right planning and tools. 

This National Nutrition Week, let's explore some quick and healthy recipes you can create using versatile kitchenware products from Vinod Cookware. These recipes are not only packed with flavour, but also designed to be prepared efficiently, leaving you with more time to focus on what matters. 

We have prepared a list of one meal each for breakfast, lunch, and dinner that you can make on any week day that will make you feel full like on weekends!

Breakfast for Champions (15 Minutes):

Start your day strong with a protein-rich breakfast. Vinod Cookware's Non-Stick Fry Pan with its superior heat distribution is perfect for whipping up a fluffy Scrambled Egg Fiesta. Simply whisk two eggs with a splash of milk, chopped vegetables like onions, bell peppers, or spinach, and your favourite herbs. Sauté the vegetables until softened, then pour in the egg mixture. Scramble until cooked through and enjoy on a slice of whole-wheat toast.

Lunch on the Go (20 Minutes):

For a midday meal packed with flavour and nutrients, try a Mediterranean Chickpea Salad. Vinod Cookware's Pressure Cooker comes in handy here – cook a batch of dried chickpeas in record time (remember to soak them overnight!). Combine the cooked chickpeas with chopped tomatoes, cucumbers, crumbled feta cheese, Kalamata olives, and a simple lemon vinaigrette. Pack it in a container and pair it with whole-wheat pita bread for a satisfying lunch.

Speedy Dinner Solutions (30 Minutes):

Dinnertime doesn't have to be a chore. Vinod Cookware's Kadhai, a deep-bottomed wok-like pan, is ideal for creating a quick and flavourful Thai Chicken Stir-Fry. Marinate boneless, skinless chicken breasts in a mixture of soy sauce, ginger, garlic, and a touch of honey for 15 minutes. Heat a drizzle of oil in the Kadhai, stir-fry sliced vegetables like broccoli, carrots, and bell peppers until crisp-tender. Add the chicken and cook through. Serve over brown rice or noodles for a complete meal.

Weeknight Vegetarian Wonder (30 Minutes):

Looking for a vegetarian option? Look no further than a comforting One-Pan Veggie Paella. Vinod Cookware's Stainless Steel Frypan with its wide, shallow design is perfect for achieving even browning and soaking up the delicious flavours. Sauté chopped onions, peppers, and garlic in olive oil. Add diced tomatoes, bomba rice (or any short-grain rice), a pinch of saffron, and vegetable broth. Arrange your favourite vegetables like peas, green beans, and artichoke hearts on top. Cover and simmer on low heat for 20 minutes, or until the rice is cooked through. Let it rest for a few minutes before serving.

Tips for Success:

• Prep is Key: Wash and chop vegetables beforehand to save time during cooking. Pre-cook grains like quinoa or brown rice on the weekend to have them readily available for quick meals.
• Utilize Versatile Cookware: Vinod Cookware offers a wide range of cookware designed for specific purposes. A Pressure Cooker cuts down on cook time for legumes or tough cuts of meat. 
• Leftovers are Your Friend: Cook double batches for lunch the next day or freeze portions for a later date.
• Don't Forget Flavour: Fresh herbs and spices add complexity and depth to any dish. Utilize ingredients like lemon juice, vinegar, and low-sodium soy sauce to enhance flavour. 

National Nutrition Week is a great opportunity to make healthy eating a sustainable long-term habit. Remember, delicious and nutritious meals can be quick and convenient with a little planning and the right tools. Start believing and incorporating meal prep so that you look forward to eating home-cooked meal every day of the week.