Revisit traditions – Cook in Iron Kadai

Some age-old adages such as ‘Health is wealth’ were practically understood during the pandemic. The pandemic accentuated the critical role of health in our lives. Just reflect on the extent to which we have all gone to keep ourselves and our loved ones safe and healthy during the pandemic. And it is during this same time, a lot of us realised that health is shaped in our very own kitchen. The ingredients we choose, the way we prepare them, and the cookware we use, all contribute significantly to our overall health.

We are living in the era where convenience often trumps tradition. As people look to healthier cooking methods and reconnect with traditions, the use of iron cookware, especially the classic kadai, has gained renewed popularity. Beyond nostalgia and rustic charm, there are many reasons why cooking in an iron kadai is beneficial for both health and wellness. These reasons are enough to convince you to invest in a high-quality iron kadai from a trusted brand like Vinod Cookware.

Iron Kadai: A Timeless Treasure

The kadai is a hemispherical, wok-like iron cooking pot originating from the Indian subcontinent. Traditionally used for curries, stir-fries, and deep-frying, the kadai's versatility and durability have ensured its place in kitchens for generations. But what exactly makes this cookware so special?

1. Natural Boost of Iron: One of the most compelling reasons to cook with a kadai is its ability to gradually release iron into your food during the cooking process. Iron is essential for producing haemoglobin, which transports oxygen in the blood. If your family member suffers from iron deficiencies, leading to fatigue, weakened immunity, and other health issues, Cooking in an iron kadai can help counteract this deficiency in a natural way.

1. Superior Heat Retention and Distribution: Cast iron, the material from which kadai is crafted, boasts exceptional heat retention properties. Once a kadai is heated, it slowly absorbs and distributes heat, which means that food cooks more evenly compared to many modern pans. This precise heat control not only ensures perfectly cooked meals but also minimizes the need for oil, promoting a healthier cooking style. This slow, consistent heating is particularly effective for traditional Indian cooking, where simmering spices to bring out their full flavours is key.

1. Durability and Versatility: They say if you want to pass down a legacy, simply gift them a cast iron cookware. Yes, that’s how durable a cast iron kadai is! A well-maintained kadai can last you a lifetime, and beyond. Cast iron is incredibly sturdy and can withstand years of regular use. Furthermore, kadai's versatility knows no bounds. It can be used for stir-fries, curries, deep-frying, shallow frying, sautéing, and even baking. Check out our blog on Unconventional Uses for Cast Iron Tawa to know the extent of its versatility.

In a world obsessed with the latest fads, the iron kadai stands as a testament to timeless culinary wisdom. When you include a kadai in your kitchen arsenal, you're not only embracing tradition but also investing in your health and wellbeing. Rediscover the joy of cooking with cast iron and experience the unique flavours and health benefits that a kadai has to offer.